Mindfulness Benefits for 2024

Being mindful involves focusing on the present moment and becoming aware of one’s thoughts, feelings and sensations without judgment e.g. not thinking about work commitments whilst doing yoga on the beach.😊

Benefits of mindfulness:
·     Reduces stress and anxiety.
·     Improves physical health and immunity.
·     Improves sleep.
·     Improves mental health.
·     Increases focus and concentration.
·     Greater self-awareness and well-being.
·     Increased compassion and empathy when connecting with others.

Try it sometime in 2024, and experience the benefits.