Blog
Mindfulness Benefits for 2024
Being mindful involves focusing on the present moment and becoming aware of one’s thoughts, feelings and sensations without judgment e.g. not thinking about work commitments whilst doing yoga on the beach.😊 Benefits of mindfulness: · Reduces stress and anxiety. · Improves physical health and immunity. · Improves sleep. · Improves mental health. · Increases focus and concentration. · Greater self-awareness and […]
Nelson Mandela International Day
Today, 18 July 2023 is Nelson Mandela International Day. The day is a call to action for individuals, communities, and organisations to take 67 minutes to reflect on Mandela’s values and principles, and to make a positive impact in their communities. HR Unplugged put their hands to good use by joining forces with Janet’s Junction […]
HR Unplugged is paying it forward
On 12 June 2021 HR Unplugged volunteered to assist Mawande Molosi with upliftment work in the Kayamandi community, situated on the outskirts of Stellenbosch. We jumped at the opportunity to help. HR Unplugged donated face masks and santisers due to South Africa having recently entered the third wave of the COVID epidemic. We conducted a […]